If things feel heavy right now, you don't have to carry it alone. Below you'll find free helplines, with real people on the other end.
In immediate danger?
Call 112 straight away. In the UK, call 999.
Netherlands: 113 Zelfmoordpreventie
If you're thinking about suicide, or you're worried about someone else.
- Call 113 or 0800-0113, free, day and night.
- Chat at 113.nl, day and night.
- Anonymous and confidential. You can usually ask for someone who speaks English.
- Calling 113 only works from within the Netherlands. If you're abroad, use the chat.
Belgium (Flanders): Zelfmoordlijn 1813
If you're thinking about suicide.
- Call 1813, free and anonymous, 24/7.
- Chat at zelfmoord1813.be: every day from 17:00 to midnight, Wednesdays from 12:00.
United Kingdom: Samaritans
Whatever you're going through.
- Call 116 123, free from any phone, any time of day or night.
- More at samaritans.org.
Germany: TelefonSeelsorge
For anything that weighs on you.
- Call 0800 1110111, 0800 1110222 or 116 123, free, day and night.
- Anonymous. You can also chat or email via telefonseelsorge.de.
Somewhere else?
Find a free, confidential helpline in your country at findahelpline.com, by phone, chat or text.
AZPR makes clothing with a message. We're not a care provider and can't give medical advice, but we can point you to people who can help. Reaching out to someone you trust, or to a professional, is always okay.
Numbers checked on each service's own website on 20 October 2026.
